1. Practical classes in all aspects of yoga (kriyas, asanas, mudras, bandhas, pranayama, pratyahara, mantra chanting, dharana, dhyana and relaxation techniques) for individuals as also for groups.
  2. Intensive Yogic training (1 to 3 months) in all aspects of yoga to dedicated and interested individuals in small groups. 
  3. Specialized training in deeper aspects of Pranayama practice to individuals in small groups for 1 to 3 months.
  4. Meditation classes for individuals and groups.
  5. Yoga classes for super-fitness of body and mind for youngsters, sportspersons, actors and healthy individuals.
  6. Special Yoga Training to Senior Citizens and old persons. 
  7. Specialized yoga training for accomplished professional sports teams.
  8. Yoga classes for improvement of concentration, memory and awareness, emotional stability andstrength, intellectual sharpness, etc.
  9. Specialist workshops / presentations on Pranayama, Stress-management, Conflict Resolution, Weight Management, Personality Development, Raising Awareness Levels for Higher Productivity,etc.
  10. Yoga Workshops for Corporate bodies, Educational institutions and other institutions / groupswith follow-up activities.
  11. Therapeutic relief through tailor-made and individual-specific yoga practices in cases of high BP, high Cholesterol, Diabetes, Back / Spinal problems, Obesity, Asthma, Emphysema and other Respiratory disorders, Stress-related problems – psycho-somatic and emotional, Digestive problems – constipation, dyspepsia, acidity, etc, addiction to alcohol, tobacco, etc, Hormonal problems, General Weakness and Other Ailments.
  12. Individualized Counseling (philosophical and psychological) and Life Coaching.
  13. Lectures on Sankhya – Yoga Philosophy, Patanjali Yoga Sutras, Hatha Yoga, Kundalini Yoga, All-importance of Awareness, Quality of Life, Yogic Anatomy and Physiology, Yoga and Mental Health, Yoga and Psychology, Indian Philosophy and Culture, and other subjects related to yoga. 
  14. Special classes on Patanjali Yoga Sutras
  15. Retreats in Yoga

Upcoming Events

  1. Regular Classes on Deep Study of Yogic Texts – Patanjali Yoga Sutras, Hatha Yoga Texts, Bhagavad Gita, Yoga Vasishta and others.
  2. Workshop on Psychological and Philosophical Counseling
  3. Workshops on Basic and Advanced Pranayama
  4. Workshops on Kundalini and Chakra Awakening
  5. Workshops on Meditation and Meditation Techniques
  6. Workshops on Concentration, Memory and Awareness Development
  7. Yoga Therapy for all Ailments
  8. Mind-control through specialized techniques

[Part of the earnings is dedicated towards ‘Aastha’, a Charitable Organization in Nahan, HP catering to the needs of handicapped children and towards ‘URJA, Yoga and Therapy Centre’ in Rajgarh and Nahan, HP (C/O Manisha Chalisgaonkar)]

For details